Whether you’re struggling in your relationships, with your mood or anxiety, disordered eating, or anything else – you’re not meant to do it alone. I believe humans are profoundly relational, and I believe that meaningful connections give us the courage to make necessary changes in our lives. I show up as myself in the therapy room, integrating humor, story telling, and metaphors. I’m spirited, imperfect, and whole– hopefully allowing you to be your whole self with me. I see therapy as a space for honest, compassionate, and collaborative dialogue about what’s working in your life and what’s not.
I work with teens and adults in individual therapy around anxiety, depression, disordered eating, and relationship challenges. I offer family therapy and parent coaching, all from a strengths based and relational perspective. I’m also well versed in CBT and DBT, so together we can determine skills and strategies that will best work for you.
Although it’s worth it, beginning therapy can be scary. If you have questions, or are interested in starting therapy with me, please reach out. I typically schedule a free 20-minute initial call to determine if we’d like to set-up a first appointment.