FIND GREATER HEALTH AND WELL-BEING THROUGH BODY ACCEPTANCE AND FOOD FREEDOM
As an Anti-Diet Dietitian, I help individuals create a healthier relationship with food without restrictions. The transformative process clients experience while working with me is grounded in evidenced-based work around eating disorder recovery, self-awareness, intuitive eating, Health At Every Size®, self-compassion and mindfulness.
I currently serve clients in Oregon virtually via videoconference and accept BlueCross Blue Shield insurance. I also serve clients in Minnesota virtually or face to face at my office in St. Louis Park.
Through our work together, clients can expect to gain tools and insights to skillfully their health journey. Areas of specialty include: Eating Disorder Recovery, Intuitive Eating, Body Image Healing, Chronic Disease (Pre-Diabetes, Diabetes, Heart Disease, Hypertension, Hyperlipidemia), and Digestive Health.