Natalie Mickola, LPC

Hi! I’m Natalie, and I provide virtual individual therapy sessions for adolescents and adults in OR.
To me, therapy is about having a place where you can come, be yourself, and use the space to explore the thoughts and feelings that you may not feel comfortable expressing outside of therapy. Whether your goals are about healing or changing, therapy can be that extra tool to help you figure out how to get there. Many of the clients I have worked have goals related to body image dissatisfaction, trauma, emotional stability, disorder eating and eating disorders, self-harm, depression, and anxiety.
Eating disorders are never one-size-fits-all. The way I support clients in addressing their eating behaviors in therapy really depends on what their goals are, how the behaviors are impacting their life, and the underlying reasons beneath the behaviors. Additionally, if you’re feeling shame, guilt, or insecurity related to your appearance, this is absolutely something we can explore in therapy.
I work from a Health at Every Size (HAES) lens and am open to working with clients of all background and identities.