Aly Haebig MS, RDN, LDN

As a registered dietitian nutritionist (RDN) for almost a decade, I have dedicated my career to empowering my clients to reclaim their body autonomy by finding food freedom and making peace with their bodies.

My compassionate approach is informed by the core truth that we are all born with the ability to intuitively nourish our bodies. Mixed messages around food propagated by our culture (i.e. diet culture), however, threaten to disconnect us from our body autonomy and this innate skill. Cue the self-limiting beliefs and shame and, well, you’ve got yourself a messy relationship with food!

As your dietitian, I will work alongside you to help you rediscover your ability to intuitively eat as well as work towards healing your relationship with food. Through my practical, yet empathetic approach, I can help you break down big, scary goals into smaller, manageable (i.e. less scary) ones. This ensures that the skills we are working on are sustainable – which is kinda the point!

It is my belief that you are far more than what you eat and that everyone deserves a life free from intrusive thoughts about food.

Here’s what you can expect in a session with me:

• Zero judgment
• A compassionate & empathetic approach
• Validating your lived experience (only you are an expert in your own body)
• Making goals manageable & tangible

Healing your relationship with food should put you at the center. If this sounds good to you, feel free to reach out! 🙂