When a green shoot first comes out of an acorn, it breaks apart the acorn’s shell in the process. To the oak tree it will eventually become, this moment may be looked back on as break-through. But to the acorn itself, this first stage can only ever be experienced as breakdown. Moving from breakdown to breakthrough requires the courage to stick with the process long enough to connect strength with that fragile, newly emerging version of self that will (eventually) be bigger and stronger than what came before.
 
We here at Brave Acorn help clients with issues of anxiety, depression, trauma, and concerns around body/weight/food (including eating disorders). We have clinicians who utilize EMDR, Sensorimotor Psychotherapy, and Cognitive Processing Therapy in the treatment of trauma. We utilize Health at Every Size and Acceptance and Commitment Therapy to address disordered eating and body image issues. Underlying all of the work we do, is psycho-education around the Language of Emotions: what might your emotions be trying to help you do? 
 
We help people align body, mind, and emotions in their daily lives. We are trauma-trained, take a Health at Every Size approach to food and weight issues, and encourage people to work with their body and emotions as allies (rather than enemies) on their journey towards growth and healing.
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  • Monday09:00 AM - 05:00 PM
  • Tuesday09:00 AM - 06:00 PM
  • Wednesday09:00 AM - 06:00 PM
  • Thursday08:00 AM - 05:00 PM
  • Saturday09:00 AM - 12:00 PM
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