As a registered dietitian nutritionist (RDN), I have dedicated my career to empowering my clients to reclaim their body autonomy by finding food freedom and making peace with their bodies. My compassionate approach is informed by the core truth that we are all born with the ability to intuitively nourish our bodies. Mixed messages around food propagated by our culture (i.e. diet culture), however, threaten to disconnect us from our body autonomy and this innate skill. Cue the self-limiting beliefs and shame and, well, you’ve got yourself a messy relationship with food! As a dietitian, I work alongside my clients to help them rediscover their ability to intuitively eat as well as work towards healing their relationship with food. Through my practical, yet empathetic approach, I can help my clients break down big, scary goals into smaller, manageable (i.e. less scary) ones. This ensures that the skills we are working on are sustainable - which is kinda the point! It is my belief that we are far more than what we eat and that everyone deserves a life free from intrusive thoughts about food.