Hi! I am holistic healer blending ancient wisdom with modern therapeutic practices. As both a certified mental health therapist and a yoga teacher with a deep connection to the mystical, I offer a unique, integrative approach to wellness. With 13 years of experience in mental health therapy, I specializes in helping individuals and couples navigate trauma, anxiety, and life transitions. My therapeutic approach weaves traditional talk therapy with somatic practices, mindfulness, and trauma-informed care. Rooted in a belief that healing occurs on multiple levels—mind, body, and spirit—I empower my clients to reconnect with their inner wisdom and cultivate balance. The trauma work I do is guided by using dialectical behavioral therapy and somatic approaches to increase stabilization and reconnect the mind body connection. As a yoga teacher, I embrace a "witchy" approach to movement and spirituality, offering classes that blend Hatha, Yin, and Restorative yoga with ritual, breathwork, and guided meditation. My classes often align with the phases of the moon, seasonal cycles, and nature’s rhythms, creating a sacred space for students to explore their inner selves. Through the use of mindfulness and intention-setting practices, I guide students in embodying their fullest potential. My classes for clients are individual yoga practices that are created for the client's specific needs. In sessions, whether on the mat or in the therapy room, I create a safe, non-judgmental space where clients can explore their emotional depths, spiritual growth, and physical wellbeing. Combining my love for the esoteric with evidence-based therapy, I help clients transform pain into power and invite them to step into their authentic selves. Whether you're seeking to heal past wounds, align your chakras, or simply find a sense of peace, I am here to support your journey toward wholeness and self-discovery. Step into the sacred, embrace your magic, and begin your transformation.