I am a Personal Trainer and Nutrition Coach in the Portland area who believes connection is the most significant ingredient in any relationship. Our relationship with exercises, our relationship with food, our relationship with our body - all of it is centered around connection with ourselves and others. My training methodology follows this belief - our work together is just as much around mental growth as it is physical accomplishment. We focus on what healthy means for YOU and develop a supportive road map to get you there. I've been training for about 4 years, and I've been an athlete my entire life, and have worked through my own struggles around food and body image. I aim to add to the supportive network of individuals involved in helping people re-establish a healthy relationship with food and exercise.