Hello! I’m a nutritionist, dietitian and life coach with a passion for helping you tap into intuition, connect to your core self, and move forward in a life grounded in your inner wisdom. I have worked as a Body Positive Nutritionist for over ten years, helping folks with disordered eating, weight concerns, diabetes, and overall well-being. I believe that every body, no matter the size, deserves to be nurtured and cared for, which is why I use a weight inclusive, body positive approach. In addition, in the past ten years, I’ve focused my continuing education on behavioral health so that I can better help folks navigate the food-mood connection. As a coach, I have a passion for helping folks identify and deepen their strengths and core values to focus on forward momentum. I have a passion for helping folks who find themselves struggling with perfectionism, all-or-nothing thinking and find themselves floundering and often feel lonely in the journey with food. I’ve integrated Radically Open Dialectical Behavioral Therapy (RO DBT) principles throughout my work with clients. RO DBT helps those who tend toward perfectionistic thinking and black/white to improve flexibility and openness, strengthen their relationship with food and body, and build skills that cross over into other areas of life. I periodically offer Radically Open Nutrition classes. Working with Lynae will be a combination of nutrition support to help nourish your body while checking in with mental health to honor your past experiences, heal wounds that impact your current relationship with food, adapt skills to situations where mood impacts food choices. Lynae has spent the past 10 years focusing continuing education on mental health to offer mindfulness, counseling skills and offer you a toolbox that will be far more holistic than nutrition information on its own.