Trying to figure out how to take care of yourself and live a balanced life can feel like an uphill battle. Hello Me Therapy will work with you on understanding what is causing difficulties in your life and how to approach these challenges. We are a body-neutral, anti-diet, and HAES (Health at Every Size) aligned practice. Hello Me commonly works with those who have been impacted by trauma, anxiety, depression, binge eating disorder, and have difficulties with maintaining health promoting behaviors.