Let’s be honest, being a human is a messy experience and living in a body is hard! We are all deserving of spaces where we can be our most authentic and vulnerable selves, where we feel supported and seen. My goal as a therapist is to create a safe, non-judgmental environment to support you in telling your story and engaging in transformative work. Through authentic connection, I work with clients to repair attachment wounds, process grief, and reconnect with their truest selves. I’m passionate about working with clients on issues of body grief, which is often the manifestation of the intersection of two or more of the following: -Chronic illness and disability -PTSD, relational trauma and CPTSD -Body image challenges and disordered eating -Aging and death concerns -Marginalized identities (LGBTQIA+ and those of the racial global majority) -Unfulfilled roles (e.g. motherhood) -Religious trauma and purity culture Body grief can leave us with feelings of disconnection, resentment, anxiety, and isolation. In witnessing our grief and dismantling what has led us to feeling “at war” with our bodies, we can find increased resilience, hope and eventually a return to body trust. *I believe reconnection with our bodies, and specifically recovery from eating disorders, is possible and I subscribe to harm reduction philosophies that allow clients to heal at whatever pace is sustainable for them. I strive to engage collaboratively and compassionately with all of my clients throughout their therapeutic journey. I offer trauma-informed, culturally grounded, and relational therapy rooted in liberatory perspectives. My collaborative and eclectic approach integrates Somatic Therapy, Depth Psychology, Parts work, ACT, DBT, and Existential Therapy. I believe in client led work, meaning that I trust you as the expert of your own story and that you are in control of our time together. I may provide guidance and suggestions, but I will always encourage clients to trust their own inner knowing and sense of timing in this work. I am a HAES aligned, identity-affirming therapist who whole-heartedly welcomes all clients including LGBTQIA+, neurodivergent, disabled, BIPOC, poly and kink identified folks. Whether you’ve had many counseling experiences, or this is your very first, I look forward to learning about who you are and where you want to go on your path towards healing. Reach out to schedule a free consultation to learn more about working together.